5 ways to avoid dehydration during fasting in Ramadan . In Ramadan we Relay see dehydration Problem . Ramadan month come ones a year . it is holily day for Muslima .The centime of Dehydration is over sleeping and Dry Skin .Yo can Deeply research for more details in Google .Also You an Visited our website newsmaker365.com.
1.Staring to Iftar to Sehri we Should Drink 2/2.5 little water we should remember that our body need . we must drinking water unassured .For Drinking water 10 minutes Before and After meals we mustn’t Drink water in Eating Drink water After meal is Best .
2.Eating Jung Food Can be causes Of Dehydration Also it is unhealth . We must eat Easy to Digest Food like vegetable , Future like.
3.In Ifttar you must Drink water and Eat Fruit like cumber and watermelon4.Drinking Dobber water also help avoid dehydration . Also you must remember that Sugary Drinking is not Healthy.
4. we mustn’t Drink excise tea and Coffey .
5. In Fasting you can avoid sunlight As can you Possible . You mustn’t do physical exercise you can do little bit physical exercise after Ifttar.
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